Conventional Approach to Training Runners | Tinman's Approach to Training Runners | ||
| Emphasis on a Specific Quality/Intensity | 80% | Integration of All Relevant Qualities | 80% |
| Integration of Other Qualities/Intensities | 20% | Emphasis on a Specific Quality/Intensity | 20% |
| Chances of Success | 45-55% | Chances for Success | 85-95% |